Tai Chi is amazing. I have been a practitioner of Hatha Yoga, primarily Bikram's, for years now. I thought that was all I needed. But this practice is extremely internal, of course it does great things for the body also, but within 4 classes of Tai Chi I have had a complete inner reworking, including emotional turbulence breakdown and release, wow. Fun.lol, actually it is great to be working out these things that my tense stretched out body has held in check over the years. Time to move forward, into the flow.
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